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Feet are often neglected in our care routine, yet they support all the weight of our body on a daily basis. Taking care of your feet is essential to prevent pain, infections and maintain good hygiene. At Mood Walk, we offer you some practical tips to properly care for your feet on a daily basis.
Foot care
To keep your feet healthy, it is important to follow a few simple rules of daily care. Here are the key steps for healthy feet:
Daily hygiene
Wash your feet daily with warm water and mild soap. Be sure to dry your feet thoroughly, especially between the toes, to prevent fungal infections. Trim your toenails regularly, following the natural shape of the nail. Avoid cutting too short or leaving the corners too sharp to prevent ingrown toenails.
Hydration
Apply moisturizer to your feet every day to prevent dryness and cracks. Opt for a foot cream that is rich in nourishing ingredients like shea butter or coconut oil.
Regular care
Exfoliate your feet once or twice a week to remove dead skin. Use a pumice stone or a gentle foot scrub. Focus on rough areas like your heels. Treat yourself to a relaxing foot bath every now and then. Add Epsom salt or essential oils to warm water to soothe tired feet and improve circulation.
Callus and Corn Care
Treat calluses and corns as soon as they appear to prevent them from becoming painful. Use a foot file to reduce thick areas and apply a specific moisturizer to soften the skin.
Choosing the right shoes
Choosing the right shoes is crucial for the health of your feet. Unsuitable shoes can cause pain, blisters and posture problems.
Comfort and support
Choose comfortable shoes that offer good arch support and sufficient cushioning. Mood Walk sneakers are designed to combine comfort and style, with a soft insole and an outsole optimized for good cushioning.
Breathability
Choose shoes made from breathable materials to avoid excessive sweating and bad odors. Mood Walk sneakers use durable and breathable materials for optimal comfort throughout the day. The corn-based bio-material that we have chosen for our vegan sneakers to replace leather is very flexible and light and our lining is also corn-based in an ultra-absorbent material for better breathing of your feet. It is OEKO-TEX certified which guarantees the absence of toxicity, an important point given that the lining of our vegan sneakers can be in direct contact with your skin. The search for comfort was a key criterion in the design of our Mood Walk sneakers, we absolutely wanted to combine comfort, commitment and style.
Proper size
Make sure you wear shoes that fit properly. Shoes that are too tight or too wide can cause friction and pain. Try on shoes at the end of the day, when your feet are slightly swollen, to get the best fit. Our Mood Walk sneakers fit true to size, but if you are between sizes, go up a size for sizes 39-42 and down a size for sizes 43-47.
Additional tips for healthy feet
Here are some additional tips for taking care of your feet every day and preventing common problems.
Stretching and exercises
Do foot stretches and exercises regularly to improve flexibility and strength in your feet. Roll a tennis ball under the arch of your foot or do toe stretches to loosen up the muscles.
Change your shoes regularly
Alternate the shoes you wear to avoid excessive wear and give your feet a rest. Don't wear the same shoes every day. Ideally, you shouldn't wear your favorite pair of Mood Walk every day, as they would last less time and that's not optimal for your feet.
Watch for signs of infection
Be alert for signs of infection such as redness, swelling or persistent pain. Seek medical attention if you notice any concerning symptoms.
By following these simple tips, you can keep your feet healthy and prevent common problems. With well-maintained feet, you can fully enjoy your days without discomfort. So, don't forget to pamper your feet and choose comfortable shoes like Mood Walk sneakers for optimal comfort and ethical style!
